You didn't get to this point over night

As much as we think we didn't get to this point with our health, weight and fitness overnight. It most likely has been years of stress, pain, hardship, busy schedules, poor eating choices and just LIFE in general.

So how can we expect to just lose the weight overnight? We cant and if we continue to believe that, our goals will never be met. To stay focused and on target you need to understand it TAKES TIME and ALOT OF HARD WORK! Will there be days that are harder than others?? There sure will be, but each day you will become stronger and before you know it you will see results!

STAY DEDICATED, FOCUSED, but most importantly STAY TRUE TO YOURSELF!!!

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