Thursday, September 11, 2014

Give the heart a rest from time to time!

The heart really works 24/7 and doesn't get much of a break! Here is a simple exercise that you can do anytime and will do wonders for the body!

check out the exercise here

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
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