Think before you EAT

Do you really know how hard you have to work to burn off that "cheat food" you just had?? Is it really worth feeding that craving?? Did you know that a craving lasts no more than two minutes??

Instead of giving in and feeding that craving why not fight it. A craving is your minds way of telling you that it is bored. Beat that craving by sipping water and counting to 100 or get up and go for a quick walk around your home or work. Just by changing your minds subject that craving will disappear.

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