Adding just 2000-3000 more steps daily to regular activities may help prevent weight gain.
Getting more steps in daily is actually pretty simple.
Things you can do:
Park in the farthest parking spot in a parking lot
Take the stairs instead of using the elevator
Take 10 minutes to stop at the track and walk a lap or walk around the outside of your house
Do some kind of activity with your children such as a game of kickball
There are also free Apps on smartphones that you can download and keep track of your steps and there are things like FitBits that do the same thing but they are costly. I have a FitBit and I love it. I challenge myself everyday to do better than the previous day.
Walk It Off
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