How to tell the difference?? Get up out of your office chair and walk around or go get a glass of water and drink it slowly while counting to 100. Did you know that a craving lasts no more than two minutes? Your mind re-focuses if you give it something different to think about. You actually control your body, you can shut that mind up by changing the subject. It is possible to beat the mid-morning or mid-afternoon slump.
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