Friday, September 12, 2014

Why do carbs really matter?

There has always been the debate weather or not carbs are good or bad. Honestly I think it all comes down to individual body structures and how well a person can break them down. Me, I have a sensitivity to certain carbs. I eat a piece of pizza, bread or potato and I literally gain weight over night and then it takes me days of working out really hard to burn the weight back off.

http://www.pinterest.com/pin/141933825731704664/

HEALTHY FOOD - Carbohydrates #Infographic The benefits of good carbs and disadvantages of bad carbs - a comparison.

No comments:

Post a Comment